Wellness and You How to Thrive in 2024

author/source: Peg Doyle, M.Ed., CHHC

Photo Courtesy of Tyler MowerWe’re nearing the end of the first month of 2024. It’s a time to start fresh and create a vision if we don’t already have one. My vision for 2024 is to have a sense of joy and wonder. So far so good.

I’m gearing up for our annual Sugar Detox which started in January. For me, it can’t come at a better time. I tend to relax and enjoy all the tasty treats friends and family make over the holidays with no regret but with a plan that it has to STOP. I send out menus designed to end cravings and daily encouragement and before you know it, the cravings cease!

Thirty years ago, I had very elevated triglycerides, all of which were caused by too much sugar. Once I changed my eating and got away from sweets they returned to normal, so I know that’s what I need to do. And doing it with a group of other motivated people makes it so much more pleasant.

I’ve come to learn that sugar is a truly addictive food and going cold turkey after the holidays stops that addiction in its tracks.

So for now, I have 2 programs on my Wellness and You calendar, the first being the detox and the second is for Reiki practitioners who want to come together for a virtual group session.

Reiki Practitioners Join Here

Learn more and Register through this link and you will receive the zoom link.  

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Head on over to Wellnessandyou.com where you can view many topics related to food and lifestyle, including recipes.

Stay well, and take good care of yourself.


Peg Doyle

Wellness & You

41 Philip St.

Medfield MA 02052