Wellness and You How to Thrive in 2024

author/source: Peg Doyle, M.Ed., CHHC

Photo Courtesy of Tyler Mower We’re nearing the end of the first month of 2024. It’s a time to start fresh and create a vision if we don’t already have one. My vision for 2024 is to have a sense of joy and wonder. So far so good.

I’m gearing up for our annual Sugar Detox which started in January. For me, it can’t come at a better time. I tend to relax and enjoy all the tasty treats friends and family make over the holidays with no regret but with a plan that it has to STOP. I send out menus designed to end cravings and daily encouragement and before you know it, the cravings cease!

Thirty years ago, I had very elevated triglycerides, all of which were caused by too much sugar. Once I changed my eating and got away from sweets they returned to normal, so I know that’s what I need to do. And doing it with a group of other motivated people makes it so much more pleasant.

I’ve come to learn that sugar is a truly addictive food and going cold turkey after the holidays stops that addiction in its tracks.

So for now, I have 2 programs on my Wellness and You calendar, the first being the detox and the second is for Reiki practitioners who want to come together for a virtual group session.

Reiki Practitioners Join Here

Learn more and Register through this link and you will receive the zoom link.

Photo Courtesy of Emma Simpson Blog Posts that May Interest You