A Little Gratitude Goes a Long Way

I hope you enjoyed a nice Memorial Day Weekend. As we honored those who have served our country and gave the ultimate sacrifice, I wanted to send a gentle reminder: when we pause to practice gratitude, we shift our energy—and the universe responds in kind.

Gratitude grounds us. It brings us out of anxious, fearful thinking and anchors us in what is real, good, and present. Even in the messiest moments, there is always something to be thankful for.

And here’s the magic: the more we express gratitude, the more we seem to receive. It’s like the universe leans in and says, “Here’s more of what you love.”

So today, take a deep breath, place a hand on your heart, and ask yourself—what am I grateful for right now?

Take a quiet moment and reflect on this:
📝 What are 3 small things I’m deeply grateful for today— big or small?
Now go deeper:
💭 How does it feel in my body when I focus on what’s good?
🌿 Where in my life is the universe already showing up for me?

Let gratitude be your compass today — even a little bit goes a long way.

Today, I am grateful to all of you :)

With Gratitude,
Michelle
Mind Balance & Wellness Living
One Court St., Plymouth, MA
www.mbwliving.com