Eggnog Chia Pudding

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author/source: Recipe by: Lisa Bryan Shared By: Jamie Swartz

EggNog Chia PuddingPREP TIME: 5 mins

WAIT TIME: 4 hrs.

TOTAL TIME: 4 hrs. 5 mins

SERVINGS: 4 servings

YIELD: 2 1/2 cups

AUTHOR: Lisa Bryan

Eggnog chia pudding is the perfect way to enjoy a Christmas classic - in dessert form! It's delectably creamy, filled with holiday spices, and it can be made with or without alcohol in the eggnog if you make the eggnog at home.

INGREDIENTS

  • 2 cups eggnog
  • 1/2 cup chia seeds
  • Optional toppings: whipped cream, spices, and cinnamon sticks.

INSTRUCTIONS

  • In a mixing bowl, stir together the egg nog and chia seeds. Let it sit for 10 minutes, then stir again once the seeds have started to gel.
  • Cover the bowl and place it in the refrigerator to chill for at least one hour or overnight. I usually prefer a minimum of 4 hours to let the chia seeds gel properly.
  • Remove the eggnog chia pudding from the fridge and give it a good stir. Split the chia pudding into 4 cups, add toppings, spices, and enjoy!

NUTRITION

CALORIES: 215 kcal,

CARBOHYDRATES: 19g,

PROTEIN: 9g,

FAT: 12g,

SATURATED FAT: 4g,

CHOLESTEROL: 75mg,

SODIUM: 72mg,

POTASSIUM: 296mg,

FIBER: 7g,

SUGAR: 10g,

VITAMIN A: 262iu,

VITAMIN C: 2mg,

CALCIUM: 299mg,

IRON: 2mg


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