10-Minute Hummus & Chicken Soup

author/source: Jamie Swartz

This quick soup uses hummus, roasted red peppers, pre-cooked chicken and brown rice for a super quick and healthy soup which is also gluten free! Use tofu, shrimp or more veggies, like roasted corn.

Prep Time:    5 minutes

Cook Time:    5 minutes

10 minutes Chicken Hummus SoupINGREDIENTS

* 1 cup roasted red peppers extra for garnish, thinly sliced

* 8.5 ounces garlic hummus

* 2 cups water

* 2 chicken bouillon cubes

* 1 package 90-second brown rice cooked (I use quinoa)

* 1 1/2 cups chicken cooked and shredded

* 1 tablespoon dried parsley

* 1/4 teaspoon cayenne

* 2 tablespoons olive oil

* 1/4 teaspoon fine sea salt

* 2 scallions whites and greens sliced 


1. In a small food processor combine roasted red peppers and hummus. Blend until smooth. If you do not own a food processor you can finely mince (almost to a pulp) or use a stick blender directly in the sauce pan.

2. Transfer to a medium saucepan. Add water through fine sea salt. As soon as the mixture comes to a boil, it is ready. Ladle into bowls, garnish with chopped scallions and serve.

Jamie SwartzRecipe courtesy of: www.savoryexperiments.com

Best of Health,

Jamie Swartz


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