If you are wondering how to boost your immune system, these tips can be used at home to improve your health and support your body‘s natural defenses. 

1. DIY Hand Sanitizer

2/3 Cup ethanol alcohol

1/3 cup aloe vera gel

10 drops doTERRA's On Guard blend

Mix and pour in a small spray bottle

2. Immune Boosting Diffuser Blend

4 drops doTERRA's On Guard blend

3. Immune Boosting Tea

1 drop doTERRA's On Guard in a tall cup of tea or hot water (honey optional)

4. Sore Throat Gargle

Gargle 1 drop doTERRA's On Guard with warm water

5. DIY Cleaning Spray

Fill 8 oz spray glass bottle with  3/4 full of water 1/4 full white vinegar

15 drops doTERRA's On Guard

6. Calm the Cough Diffuser Blend

4 drops doTERRA's Breathe blend

2 drops Lime Essential Oil

7. Sinus Bomb

2 drops Peppermint

2 drops Lemon

2 drops Oregano

2 drops Melaleuca/Tea Tree

Mix in a hot mug of water

Close Your eyes and inhale

8. Honey Cough Syrup

4 oz. honey

8 drops Lavender

8 drops Lemon

8 drops Frankincense

8 drops Peppermint

Mix in 4 oz container

Take 1 teaspoon every 3 hours, for ages 6+

9. Fever

Mix 20 drops Peppermint in a 10 ml roller with fractionated coconut oil

Roll over forehead every hour as needed

Dilute for children

Not for children under age 3

10. Super Immune-Boosting Roller

10 drops Frankincense

10 Drops Lemon

10 drops doTERRA's On Guard

5 drops Oregano

10 Drops Melaleuca/Tea Tree

Put in a 10 ml roller & top with fractionated coconut oil

Tammy Longo, Wellness Advocate, doTERRA Essential Oils
www.wellnesswithtammy.com my.doterra.com/tammylongo
FB & Instagram @wellnesswithtammy

*Recipes are for adults
*Always dilute recipes for children
*Not for children under the age of 3