10 Immune Boosting Tips to Support Your Health

author/source: Tammy Longo

doTERRA On-Guard

If you are wondering how to boost your immune system, these tips can be used at home to improve your health and support your body‘s natural defenses. 

1. DIY Hand Sanitizer

2/3 Cup ethanol alcohol

1/3 cup aloe vera gel

10 drops doTERRA's On Guard blend

Mix and pour in a small spray bottle

2. Immune Boosting Diffuser Blend

4 drops doTERRA's On Guard blend

3. Immune Boosting Tea

1 drop doTERRA's On Guard in a tall cup of tea or hot water (honey optional)

4. Sore Throat Gargle

Gargle 1 drop doTERRA's On Guard with warm water

5. DIY Cleaning Spray

Fill 8 oz spray glass bottle with  3/4 full of water 1/4 full white vinegar

15 drops doTERRA's On Guard

doterra breath6. Calm the Cough Diffuser Blend

4 drops doTERRA's Breathe blend

2 drops Lime Essential Oil

7. Sinus Bomb

2 drops Peppermint

2 drops Lemon

2 drops Oregano

2 drops Melaleuca/Tea Tree

Mix in a hot mug of water

Close Your eyes and inhale

doTerra Peppermint Sinus Bomb

8. Honey Cough Syrup

4 oz. honey

8 drops Lavender

8 drops Lemon

8 drops Frankincense

8 drops Peppermint

Mix in 4 oz container

Take 1 teaspoon every 3 hours, for ages 6+

9. Fever

Mix 20 drops Peppermint in a 10 ml roller with fractionated coconut oil

Roll over forehead every hour as needed

Dilute for children

Not for children under age 3

Frankincense doTERRA

10. Super Immune-Boosting Roller

10 drops Frankincense

10 Drops Lemon

10 drops doTERRA's On Guard

5 drops Oregano

10 Drops Melaleuca/Tea Tree

Put in a 10 ml roller & top with fractionated coconut oil


Tammy Longo, Wellness Advocate, doTERRA Essential Oils
www.wellnesswithtammy.com my.doterra.com/tammylongo
FB & Instagram @wellnesswithtammy

*Recipes are for adults
*Always dilute recipes for children
*Not for children under the age of 3