Winter Recipes for Health

author/source: Tammy Longo

It's that time of year when I start thinking about what supplies I will need in my home just in case my family gets sick.

Here are a few of my must haves to have on hand:

  1. Bone broth promotes a healthy gut and with 80% of our immune system in our gut, it's important to keep it healthy. I like to sip on bone broth when I start feeling sick and I also use it as a base for my chicken noodle soup. We also take a probiotic daily to keep our immune systems strong.
  2. On Guard softgels are a lifesaver because they give my immune system a boost when I start to feel that scratchy throat coming on. I like to think of them as a natural version of Airborne without the sugar and ingredients that I can't pronounce!
  3. This Sinus Bomb recipe really does open up your sinuses and helps you breathe better.Sinus Bomb
  4. Take a steaming hot mug of water and add 2 drops of each essential oil: oregano, lemon, peppermint and tea tree. Close your eyes and breathe it in. See attached recipe.
  5. I absolutely have to have a honey cough syrup ready to go because with two kids with asthma, coughing usually gets worse during the night. See attached recipe.Honey Cough Syrup
  6. The immune-boosting roller is another must-have in my house. I roll it on 1x day for prevention and 3x a day when I'm not feeling great. Immune Boosting Roller

Tammy LongoI hope that I have given you a tip that you can use this winter. Feel free to email me with any questions.

You can check out my blog for more recipes at

And here is a Free Guide that I have for you:

Have a great day!

Tammy Longo

DōTERRA, Wellness Advocate