Tips to Support a Grieving Child During the Holidays
As we approach the holiday season, it is important to recognize that this time of year can be challenging for those who’ve experienced the loss of a parent. But together, we’re building a community where no one has to face those challenges alone. We want to offer some tips to help children who may be struggling during the holidays:
- Acknowledge Their Feelings: Let them know it’s okay to feel sad, happy, or a mix of both - we have learned that you can hold both grief and joy at the same time.
- Honor Past Traditions or Create New Traditions: Honor their parent by baking their favorite recipe, creating a memory box, lighting a candle, or simply sharing stories about their loved one.
- Manage Expectations: The holidays look different when you've lost a loved one. Do only what you can and it is okay to change how you celebrate.
- Self-Care: Encourage self-care through journaling, art, or simply taking time to rest. Remember to take care of yourself first so you can take care of others around you.
- Lean on Community: Attend gatherings, like those hosted by Empower or other support systems you may have, to connect with others who understand.
Remember, there’s no rulebook for grief, especially during the holidays. Whatever you're feeling, you're not alone—and we’re here for you.
EMPOWER'S END OF YEAR GIVING CAMPAIGN
We're excited to kick off our end-of-year giving campaign, "We're Here for You." When a child’s parent dies, the loss is life-changing, isolating, and a potential source of a number of lifetime consequences, unless support is provided. Losing a parent shouldn’t mean losing the promise of a child’s life, and that’s why we’re here.
Join us this holiday season and raise $100,000 and ensure no child grieves alone. Make a donation today or create your own fundraising page and share your story with family + friends. GIVE TODAY
