Five Tips to Help Reduce Anxiety Naturally

ABOUT KAT:
My name is Kat Ogar, and like you, I’m on a journey to self-discovery. When I was in my twenties (over 30 years ago), I was diagnosed with anxiety and panic disorder. The medication prescribed for me made me even more anxious so I took my first step towards wellness by throwing it away – and that’s where my journey began.
Stress is the leading cause of most health issues. Chronic worrying, anxiety, and depression are becoming the norm and it’s trickling down from one generation to the next. My goal is to provide natural options and tools to help women—and by extension, their families—cope with the ever-increasing demands on their daily lives. If you’re struggling with stress overload, excessive worrying, and constant underlying anxiety, take heart. Your life is about to change for the better.
I’ve been learning, exploring and trying to figure out how to be the best version of myself. My goal is to help you do the same. Whether you want to learn how to eat better, make healthy lifestyle changes, learn about hormonal balance, kick anxiety to the curb or heal your gut, just know that you’ve come to the right place. I invite you to look around the website to see what’s most helpful for you. My programs incorporate the most innovative wellness solutions in the field of integrative health. 

My favorite quote by Maya Angelou, “When I Know Better, I Do Better,” is more than just a saying to me. It’s a way of life.