From Resolution To Transformation

author/source: Lyvia Feraco

5_Health_Wellness_1_Pers_Dev_From_Resolution_To_TransformationHere we are, on this very first month of new the year, about to write what we want for the next 12 months. Like a new start, a rebirth, a moment where we believe, we feel like everything is possible, unlike for the last 12 months, it’s not too late, all our dreams, these dreams that we could never say out loud seem possible. It no longer has a flavor of too late, impossible, unreachable!

Now that the new year is here, what do you think? What do you have in mind? What does your heart really wish for…?

Herself360 wishes you a year of Wonder, a year seeing the world through a child’s eyes, with no expectations, live in THIS moment, dream from a place of courage, boldness, from your Greater Self.

How old are you? When you look back at your life x years from now, what do you want to see? More remorse…? More regrets…?

If you could write your life for the next year, what would you write?

Ok… Take a moment to breath deep, slow down and empty your mind. Forget about everything, forget about everybody, about your reality, circumstances, it’s just you and your heart writing the story of your the next 12 months... 


Pretend it’s an empty bag that YOU and ONLY YOU would choose what to put in. What would you put in? More worries? More anger? More bitterness? More frustration? 

Or more dreams fulfilled? More meaningful experience? More of who you are – Your True Self - to live a life that reflects more of you?

For each resolution you think of, here are some questions that may help you to get clarification and brings you more awareness: “what is really important to me?”, “who does it serve?” “what’s the impact and on who?”. 

If your heart could speak, if you had a magic pencil that could make any wish/dream come true,… What would you write in the present tense…? “Today I…” 

Then start your resolution list…


In 365 days, when you will reflect on the past year, what would you want to see as you look back…?

Happy New Year,

Herself 360